Is breakfast the most poor of all your meals? Do you feel hunger after an hour? Try some of these delicious and nutritious proposals that will not only diversify your breakfast, but also help you lose weight.
Starting a day with a good mood and a lot of energy is not always easy. But something as simple to prepare as a breakfast consisting of nutritious foods rich in nutrients will help you start the day properly. Why is breakfast so important?
You probably remember countless times when you left the house after breakfast, and after an hour your stomach began to growl. You were so hungry that you could not even concentrate.
If you eat only a sweet breakfast or products based on wheat flour, cheese or carton juices, hunger will appear very quickly and will become your worst enemy.
Poor eating habits in the morning often lead to snacking during the day. This, in turn, leads to weight gain in a way that would normally be avoided.
I would like to offer you some small and delicious changes in your breakfast. I suggest that from today you include some of the following suggestions in your morning meal.
1. Avocado, one of the most satiating fruits
You only need a half an avocado a day, no less, no more. This is the perfect portion to provide you with the right amount of protein and healthy fatty acids that care for your heart.
Contrary to what is generally believed, the avocado will not make you gain weight. Importantly, this delicious fruit helps reduce the level of bad cholesterol and increase the level of good cholesterol.
Do not hesitate to combine avocados with other fruits. You can also spread bread instead of butter.
2. Eggs good for the heart
As with other things in life when it comes to food, the key is to maintain balance and moderation. As you know, eggs are rich in both protein and calories. Still, you can eat 4-5 eggs a week without any problem.
Sometimes something as appetizing as an omelette or boiled eggs can help you lose weight.
This breakfast will satisfy you and provide you with the nutrients you need, and will strengthen your heart.
Do not forget that the eggs contain lecithin, a type of fat that helps to balance the levels of good and bad cholesterol and prevent it from settling in the arteries.
3. Oatmeal the best for breakfast
There are an infinite number of ways to prepare them, not to mention that they are delicious.
Oat flakes are absorbed quite slowly by the body, they have a low calorie content, but a lot of easily digestible fiber. If you get used to eating them everyday, you will avoid constipation and you will enjoy exceptional health.
Do not forget that this type of grain contains an extraordinary amount of nutrients that provide energy until the lunchtime.
Try adding tasty and nutritious additions to porridge. Your body will thank you!
4. Easy assimilated Papaya
It has a delicate texture and a delicious melon-like taste. Papaya is a fruit that you can eat anytime and anywhere. However, the best time is definitely the breakfast.
Papaya is first and foremost easy to digest. Thanks to its enzymes, it relieves inflammation appearing in the stomach.
In addition, it is one of the most satiating fruits that contains a lot of vitamin C, potassium and dietary fiber.
Papaya helps in the fight against constipation, reduces cholesterol and regulates the level of sugar in the blood.
If you want to prepare a sensational breakfast, try to combine Greek yogurt, a half of papaya and a handful of nuts.
5. Tomatoes, a gift for your health
There are many types of tomatoes. They are all equally healthy when it comes to nutrients or help in slimming.
Why should our breakfast not be based on them? It is a great idea that is worth practicing.
You can combine tomatoes with a piece of avocado and egg, or even make a sandwich with a little olive oil.
Tomatoes also prevent premature aging. This fruit contains 94% water, which makes it very filling and perfect to start the day.
In addition, lycopene, an antioxidant giving them a red shade, helps protect your heart.
Remember to eat the tomato with the peel. In this way, you will use all its properties, which will help you lose weight and enjoy good health.