Food Healthy

Green tea – perfect way to lose weight.

Summer is getting closer, time is getting less and less. Who of us does not dream of a perfect body for a holiday. The right exercises, diet, that’s all we need. However, it is good to use some natural products to speed up the process of sculpting the perfect body.

Green tea to lose weight – loaded to the brim with antioxidants.

Green tea is a very good source of antioxidants. Its extremely important in terms of counteracting premature aging of the skin, as well as protecting against the development of cancer. Among the antioxidants are catechins and EGCG (epigallocatechin gallate) – a substance that has been shown in many studies to accelerate metabolism and thus maintain a slim figure.

How green tea helps in weight loss?

In addition to green tea polyphenols also has a well-known composition of virtually all caffeine. Exactly one cup of caffeine is 24-40. This is much less than coffee, which provides as much as 100-200 mg of this nutrient). Nevertheless, green tea still shows a mild stimulant effect and is drunk for this purpose in many regions of the world. In addition to the fact that caffeine stimulates – as everyone knows, also loses weight – which is a surprise for many! It increases fat burning efficiency and makes it less frequent and to a lesser extent stored. How does it do it? We will not burn fat immediately to lose something from the stomach or thighs. Firstly the excess calories must be distributed in fat cells and transferred to the bloodstream.

Green tea along with the active compounds it contains helps in this process. An antioxidant called EGCG contained in tea helps to inhibit the enzyme that breaks down norepinephrine. As a result, the amount of norepinephrine, the hormone that sends fat cells to signal the need to break them up. This mechanism is triggered every time we drink green tea. This way the drink helps to burn unnecessary fat.

1.)Green Tea Extract with EGCG


2.)Green Tea Extract with EGCG and Vitamin C

3.)Green Tea Extract 400 mg

 

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Its good to start every diet with detox. Check my older post :

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